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Prenatal Yoga – Start Your Baby’s Life Off Right With Prenatal Yoga

Most expectant mothers have been told by their doctors at some point or another that proper exercise is an important part of a healthy pregnancy, but that overdoing it is never okay. It can be tough to know where to draw the line, and what the difference is. What would normally be considered strenuous can …

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Mindfulness Based Coaching

What is mindfulness? Mindfulness is the intentional, accepting and non-judgemental focus of one's attention on the emotions, thoughts and sensations occurring in the present moment, which can be trained by meditational practices. I find the biggest problem my clients have is anxiousness, depression, not being able to sleep, and especially for type A executives and …

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Ketogenic Diet

Albeit no place close was widely known as they were in the 90’s the point at which the Atkins diet was apparently inescapable, low-starch ketogenic eating methodologies are still profoundly viewed in many circles as compelling, viable weight loss diets. The following tips will help you in maximizing your success on a ketogenic diet. 1.) …

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