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What Are Amino Acids And Why Are They In So Many Nutrition Supplements?

It seems these days that the building blocks of proteins, affectionately known as "amino acids", are tiny little gold nuggets that bestow superhuman powers upon anyone lucky enough to stumble upon them in a sports gel, capsule, fizzy drink or cocktail. After all, these little guys are starting to get put by nutrition supplement manufacturers …

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Nutrition for Athletes – A Look at Recoverite From Hammer Nutrition

Define Your Needs Post workout weight training supplements are plentiful. When it comes to finding the right one, it can sometimes be a bit daunting to find the ones that provide good nutrition for athletes, given their specific goals. For many weightlifters or pro to semi-pro body builders, going with something that has a lot …

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