Pre Workout Legs, Butt and Thigh – Warm Up Workout with Lower Body Exercises (2018)



Your workout routine may be keeping you fat and burning you out. Take 10 minutes to warm up and set yourself and your workouts up for success!

Glute activation is only a warm-up before your workout. Basically, reconstructive exercises to help your muscles wake up and get ready for the bigger movements during your workout. By doing this, it helps prevent you from wasting energy in your workouts. Why? Because all of your stabilizer muscles will be “turned on” and ready to go! We always like when things are turned on, yes?

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