Your workout routine may be keeping you fat and burning you out. Take 10 minutes to warm up and set yourself and your workouts up for success!
Glute activation is only a warm-up before your workout. Basically, reconstructive exercises to help your muscles wake up and get ready for the bigger movements during your workout. By doing this, it helps prevent you from wasting energy in your workouts. Why? Because all of your stabilizer muscles will be “turned on” and ready to go! We always like when things are turned on, yes?
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Kimberly Lou is world class personal trainer, lifestyle coach, and motivational speaker. Her Personal Training and Lifestyle Program works with clients to help them achieve the health and wellness goals they want. Her program is perfect for clients looking for more than just standard personal training, as it also offers nutrition coaching, lifestyle coaching, health and wellness coaching, and draws upon her experience as a motivational speaker to encourage her clients to work hard and finally see the results they have been waiting for.