How to Eat Before a Workout



A great way to maximize your workout is to ensure you get the right nutrients before you exercise and afterward. Pre-workout food should be a balance of protein and carbohydrates, giving you energy for your workout and replenishing your muscles with protein as they burn calories. If you work out a moderate amount 30 minutes each day and eat a balanced diet, you may be doing enough to keep your body well-nourished. If your workouts last longer, it is important to pay close attention to what, when, and how much you consume. This article will help you choose your pre-workout meals.

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————————-References———————
—http://www.mensfitness.com/nutrition/what-to-eat/best-pre-workout-snacks-for-morning-exercise

—http://time.com/3387314/eat-before-or-after-workout/

—http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1074&page=2

—http://www.popsugar.com/fitness/Tips-Working-Out-Night-35061786

—http://www.webmd.com/fitness-exercise/water-for-exercise-fitness

—http://news.health.com/2014/06/19/5-reasons-to-drink-coffee-before-your-workout/

—http://www.webmd.com/fitness-exercise/drink-up-sports-fitness

—http://www.webmd.com/diet/lose-weight-fast-how-to-do-it-safely

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