How to Lead a Healthy Life



To lead means to take charge and guide. By deciding to lead a healthy life, youre deciding to assume command over your own habits and actions. Take care of the basics by eating, exercising, and sleeping. Build a system you can sustain by integrating healthy habits into every part of your routine. Enlist your friends and your doctor to help you stay on track.

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Expert Reviewer–//www.wikihow.com/Special:ArticleReviewers?name=markziats,md,phdmarkziats,md,phd —- Mark Ziats, MD, PhD

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