There is a very strong and direct connection between your diet and your dental health. Like other parts of your body, your teeth also need several essential vitamins and minerals to function properly. It is a known fact that the nutrients that maintain your bones and body muscles are also responsible for maintaining your teeth and gums. Therefore, you need to eat a well balanced diet which contains lots of fresh fruits and vegetables. And if you think consumption of Vitamin supplements in place of natural food is good enough; you are absolutely wrong! Browse through online dental health information and you will find that there is no substitute to nutritional diet.
Health experts suggest that a balanced diet and a healthy lifestyle should be maintained right from the stage of pregnancy, continued through the stage of breastfeeding and finally extending up to childhood & maturity stage. This is due to the fact that the amount of sugar and chewy & sticky food you intake from your initial days finally determines the quality of your dental health.
So what all do you need to add in your diet to prevent tooth decay and ensure good oral hygiene? Well to start with make a habit of consuming foods like:
1) Green leafy vegetables that is rich in Vitamin A and Vitamin B complex. Lack of these can cause bleeding gums, overgrown gums and other gums diseases.
2) Dark green vegetables, whole cereals and whole grain breads which are rich in Vitamin B complex. These prevent cracking & bleeding of lips besides sores & lesions in the mouth.
3) Fresh fruits and vegetables which are rich in Vitamin C. These promote healthy gum tissue.
The most beneficial and nutritional food that helps your teeth and gums remain healthy are, yogurt and milk. Both of these have high amount of calcium and are less acidic. This factor helps building teeth and bones. You can also consume green tea which reduces plaques and cavities as it contains fluoride as well as polyphones antioxidant. Cheese is an excellent source of Calcium and Phosphate. It helps in balancing the pH level in your mouth. This in turn builds tooth enamel, produces saliva and kills bacteria. Information on dental health will also emphasize on the inclusion of the following foods in your daily diet:
1) Magnesium and Zinc rich foods like fish, poultry and lean meat. These help in building healthy teeth.
2) Copper rich foods like legumes, sea food, nuts, molasses, raisins and soybeans. These are a must for good oral health.
3) Potassium rich food like banana, fig, apricot, date, raisin and tomato juice.
4) Zinc rich food like soybeans, liver, spinach, sunflower seeds and mushrooms.
5) Iron rich food like red meat, iron rich cereals, liver, beef, spinach, whole grains and dry fruits.
However foods that you need to avoid are carbohydrates, fructose, sucrose and maltose since they are known to cause cavities. Also avoid sticky foods as they stick to your teeth for longer duration of time causing acid build up.
You can easily avoid dental treatment if you include all of the above nutrients in your daily diet. Also make sure that you drink enough water every day since it is good for your dental health.